Speed · Strength · Endurance
Athletics at Aztecs.
Professional athletics coaching for children and adults — from playful movement fundamentals to competitive track and road.
About
About the Programme
Quatre Bornes Aztecs Sports Club offers athletics programmes designed to develop speed, endurance, agility, strength and overall fitness.
Programmes
Choose your path.
Kids Athletics
Ages 5–8 · Play, run, jump.
Sat
Junior Athletics
Ages 9–12 · Fundamentals & fun.
Tue, Sat
Youth Athletics
Ages 13–17 · Compete & progress.
Mon, Wed, Sat
Sprint Training
Explosive speed, starts, mechanics.
Mon, Thu
Long Distance Running
Endurance, pace, race strategy.
Tue, Fri
Cross Country
Off-road strength & stamina.
Sun
Road Running
Community group runs & races.
Wed, Sun
Track & Field
Sprints, jumps, throws, middle distance.
Mon, Wed, Fri
How we coach
Coaching Methodology
A complete athletic development framework — every session moves through these pillars to build well-rounded, injury-resilient athletes.
Warm-up
Structured mobility and activation to prepare the body.
Running drills
Coordination, rhythm and technical form work.
Sprint mechanics
Acceleration, top-end speed and start technique.
Endurance
Aerobic base building for longer distances.
Strength
Age-appropriate strength and power development.
Flexibility
Mobility, cool-downs and long-term movement quality.
Injury prevention
Prehab, load management and recovery routines.
Competition prep
Tapering, race strategy and mental preparation.
Where we train
Training Venue
Home track
The Maryse Justin Stadium
Réduit, Mauritius
All track sessions take place at the Maryse Justin Stadium in Réduit — Mauritius's premier athletics venue, featuring a full IAAF-standard synthetic track and dedicated field-event areas.
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