Speed · Strength · Endurance
Professional athletics coaching for children and adults — from playful movement fundamentals to competitive track and road.
About
Quatre Bornes Aztecs Sports Club offers athletics programmes designed to develop speed, endurance, agility, strength and overall fitness.
Programmes

Kids Athletics

Junior Athletics
Ages 9–12 · Fundamentals & fun.
Monday & Wednesday

Youth Athletics
Ages 13–17 · Compete & progress.
Monday & Wednesday

Sprint Training
Explosive speed, starts, mechanics.
Monday & Wednesday

Long Distance Running
Endurance, pace, race strategy.
Monday & Wednesday

Cross Country

Road Running

Track & Field
Sprints, jumps, throws, middle distance.
Monday & Wednesday
How we coach
A complete athletic development framework — every session moves through these pillars to build well-rounded, injury-resilient athletes.
Structured mobility and activation to prepare the body.
Coordination, rhythm and technical form work.
Acceleration, top-end speed and start technique.
Aerobic base building for longer distances.
Age-appropriate strength and power development.
Mobility, cool-downs and long-term movement quality.
Prehab, load management and recovery routines.
Tapering, race strategy and mental preparation.
Where we train
Home track
Réduit, Mauritius
All track sessions take place at the Maryse Justin Stadium in Réduit — Mauritius's premier athletics venue, featuring a full IAAF-standard synthetic track and dedicated field-event areas.
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