Speed · Strength · Endurance

Athletics at Aztecs.

Professional athletics coaching for children and adults — from playful movement fundamentals to competitive track and road.

About

About the Programme

Quatre Bornes Aztecs Sports Club offers athletics programmes designed to develop speed, endurance, agility, strength and overall fitness.

Programmes

Choose your path.

Kids Athletics

Kids Athletics

Ages 5–8 · Play, run, jump.

Monday & Wednesday

Fees
Rs 300/mo · Rs 1200 sign-up
Junior Athletics

Junior Athletics

Ages 9–12 · Fundamentals & fun.

Monday & Wednesday

Fees
Rs 300/mo · Rs 1200 sign-up
Youth Athletics

Youth Athletics

Ages 13–17 · Compete & progress.

Monday & Wednesday

Fees
Rs 300/mo · Rs 1200 sign-up
Sprint Training

Sprint Training

Explosive speed, starts, mechanics.

Monday & Wednesday

Fees
Rs 300/mo · Rs 1200 sign-up
Long Distance Running

Long Distance Running

Endurance, pace, race strategy.

Monday & Wednesday

Fees
Rs 300/mo · Rs 1200 sign-up
Cross Country

Cross Country

Off-road strength & stamina.

Monday & Wednesday

Fees
Rs 300/mo · Rs 1200 sign-up
Road Running

Road Running

Community group runs & races.

Monday & Wednesday

Fees
Rs 300/mo · Rs 1200 sign-up
Track & Field

Track & Field

Sprints, jumps, throws, middle distance.

Monday & Wednesday

Fees
Rs 300/mo · Rs 1200 sign-up

How we coach

Coaching Methodology

A complete athletic development framework — every session moves through these pillars to build well-rounded, injury-resilient athletes.

01

Warm-up

Structured mobility and activation to prepare the body.

02

Running drills

Coordination, rhythm and technical form work.

03

Sprint mechanics

Acceleration, top-end speed and start technique.

04

Endurance

Aerobic base building for longer distances.

05

Strength

Age-appropriate strength and power development.

06

Flexibility

Mobility, cool-downs and long-term movement quality.

07

Injury prevention

Prehab, load management and recovery routines.

08

Competition prep

Tapering, race strategy and mental preparation.

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Where we train

Training Venue

Home track

The Maryse Justin Stadium

Réduit, Mauritius

All track sessions take place at the Maryse Justin Stadium in Réduit — Mauritius's premier athletics venue, featuring a full IAAF-standard synthetic track and dedicated field-event areas.

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